The good news about stress is it does not have to “bring us down” unless we give into it.

The events in our lives do not cause our stress, it is our reaction to stress that can be the problem.

We have the power to react to stress as we choose. It is our attitudes that determine our choices. The choices we make when confronted with stress will determine our attitude and reaction to it. So, the good news about stress is that we are in control of our lives and how we react!

This good news about stress should be an eye opener since there is so much bad news regarding stress.

Since stress can exhaust us making us tired, angry, and anxious it is easier to understand why we react the way we do sometimes.

Here are some reasons why there is so little information on the good news about stress.

Stress is the inability to cope with real or imagined threats to us and our well-being. When we are threaten mentally, emotionally or physically our mind and body react in different ways. This is why when we are tired we react to stressful situations in a negative way.

Stress is a contributing factor to many illnesses, physically and emotionally.

Some of the physical signs may be indigestion, fast or irregular heart beats, poor appetite or over eating, frequent colds, muscle aches, headaches and high blood pressure to name a few. Stress can even cause cholesterol to rise which may be due to poor eating habits and blood pressure elevations.

If you have frequent stomach problems, check out the remedies in this book.

Mental symptoms include lack of concentration, lack of humor, confusion,poor memory and forgetfulness. These are usually cause by thinking too much about the stressful situation we are in, like how am I going to pay these bills, this traffic jam is going to make me late. With all the stuff going on in your mind, you can understand how these symptoms occur.

Stress will cause emotional symptoms such as anger, depression, guilt, hopelessness, irritability, shame and powerlessness.

Highly stressed people will tend to exhibit their stress by yelling, swearing, throwing things, fidgeting,

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biting nails and crying. Try leaning how to cope with this anger by listening to Anger Management Techniques.

Then there are the worriers. Life can be going along just find and they can worry about what could happen and cause themselves a great deal of stress.

So, what happen to the good news about stress? After you have identified what it is that is causing the stress then you can do something about it. If, after trying some of the relaxation techniques and some of the following and you still have symptoms, a trip to a primary health care provider is in order.

Try not dwelling on your problems continually by reading stories about how others have overcome stress and how thy coped. Read some positive quotes and daily inspirational or motivational saying. You must believe what you are reading and put some into action.

Do something nice for someone in your family or at work without expecting a thank you or praise.

Take your time, you will not change overnight. Many of the bad habits of dealing with stress have taken years to

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develop so it will take some time to change to healthy responses to stress.

Get your life back by Conquering Stress as explained in this course.

The good news about stress is that you can react in a healthy, positive way and, perhaps, if you really try, you will start liking yourself more and enjoy the good things in life that you do have.