For all Dr. Mason’s stress reduction products, click on the image above Ten Tips and Basic Strategies for Holiday Survival and Enjoyment Written by L. John Mason, Ph.D., Author of the Bestseller; Guide to Stress Reduction. Are expectations of happiness in the holidays making...
It is important to learn to manage stress when you find yourself stressed out or showing signs of stress in your everyday life. As I have noted in other posts, stress in small and occasional doses can be beneficial. Stressful events or times help...
What DO these letters, CALM, really mean as related to stress? C is for Changing the Situation We become aware of stress when it is acute. Muscles tense, especially in the neck and shoulders, and a feeling of being anxious occurs. The typical response...
Stress management is fast becoming a necessity in todays world With all that is happening around us today, we are surrounded by stress in the workplace, in family life and in our everyday existence. By learning to manage our everyday routines and control these...
All the information on stress management recommends exercise or physical activity as well as meditation, massage, bio-feedback, yoga, yoga music and more. An easy way to combine two stress relievers is with meditation and walking. The beneficial effects of meditation as a stress reducer...
STRESS. The mere mention of the word causes many people to begin feeling the symptoms associated with it. Their hearts start pounding. Their skin gets cold and clammy. They feel overwhelmed. Their emotions may run from rage to euphoria and back again for no...
This is something you can listen to when frustration
has peeked and you need to calm down.
Just click on the picture and om..........
To your relaxation, Judy.
Don't forget to return here!