Stress Free, feel good movies started years ago. The Bottom Line/Personal interviewed film historian Lou Sabini of www.LouSanini.org. These are long forgotten films that are great for holiday entertainment. they are often seen on TCM and are on DVD. Try the local library to...
This is a review of a series of ebooks worth looking into. They cover many areas as described in the review such as the benefits of regular relaxation for stress management. Excerpt from Power Napper: Relaxation and Meditation, an eBook by Julie Lusk, M.Ed....
Stress is a major factor in 95% of all illness. Has stress become a harmful or destructive part of your life? Ask yourself these questions: * Do little things irritate me? * Do I have trouble sleeping and wake up tired or grouchy? * ...
All the information on stress management recommends exercise or physical activity as well as meditation, massage, bio-feedback, yoga, yoga music and more. An easy way to combine two stress relievers is with meditation and walking. The beneficial effects of meditation as a stress reducer...
This is something you can listen to when frustration
has peeked and you need to calm down.
Just click on the picture and om..........
To your relaxation, Judy.
Don't forget to return here!