What are some of  life situations that cause stress and what is stress management?  We can identify common causes of stress because we feel them right away, waiting in line, not having enough time, being tired.  Below is a list identifying different life events and the degree of stress they cause.

Take the test.  What is your stress level?  Continue on the website to find ways to manage stress and other ideas.

Check any of the situations that you’ve experienced in the last 6 months.  Then add up the stress-points and find out your STRESS-LEVEL.

Stress Situation /Stress-Points

Death of a spouse/significant other 10

Death of children/parents 10

Bankruptcy 10

Death of a friend/close relative 9

Stopped smoking 9

Stopped drinking 9

Major illness 9

Divorce 8

Marital or long term relationship separation 8

Major debilitating injury 8

Pregnancy 8

Financial difficulties 8

Got arrested 7

Got D.W.I. 7

Got fired/lost job 7

Sexual problems 7

Made a major purchase 7

Got promoted 6

Change in job description 6

Children left home 6

Children haven’t left home 6

Changed jobs 6

Moved to a new city or state 6

Lost or gained weight 5

Marriage 5

Minor injury 5

Argument with a good friend 5

Vacation 5

Changed sleeping habits 4

Changed eating habits 4

Got traffic ticket(s) 3

Changed exercise habits 3

TOTAL SCORE

Your Score—-Your Stress Level

75-99 Low stress

100-159 Moderate stress

160-216 High stress

If your score is high or moderate now is the time for de-stressing.

Many articles on this website have information on what causes stress and stress management techniques you can use.  Here is a product that can help with managing your stress.