Qigong for releif of stress is not well known in the Western World.  Since many of our lifestyle choices most likely cause much of the stress in our lives, some of the Eastern philosophies are worth taking a look at.

The eastern philosophies value the art of slowing down and being in the moment.   It would be of value to see how this art would benefit us both physically and mentally.

Slowing down physically is not as difficult as calming the mind.

Tai Chi is a more commonly known method to use to effectively slow down in Eastern philosophy.  Tai Chi is a practice that emphasizes slow movements with the body as well as a meditative element.

Less well known is Qigong, a very popular Chinese meditative practice. Slow graceful movements usually with breathing techniques, Qigong is an internal discipline.  The idea is to promote the circulation of “qi” or “life force” in the body.   Therefore, trying Qigong for stress relief is an art to look into and is explained in this ebook I found with a free offer.

Qigong is often confused with Tai Chi or martial arts, but it is actually very popular.  There are 200 million people that practice Qigong and it has thousands of different styles.

The word Qigong is made up of two Chinese words:

Qi—pronounced chee—means life force or air. It refers to measurable electromagnetic energy, or life force, present in all living things.
The second word, Gong—pronounced gung—means accomplishment, or skill that is cultivated through steady practice.
The combination of the two suggests that the meaning could be breath or energy skill.

There are different benefits to the art of Qigong. Most practitioners use it to gain strength or improve health by gaining the skills to become a self healer and become more connected with God and have a better connection with nature and the universe.  Using Qigong for stress relief is another benefit.

Uncertainty persists regarding the spiritual aspects of Qigong, but it has been shown to be a great way to relieve stress and to learn how to slow down.

Qigong will increase mental health and strengthens the joints while the practitioner an opportunity to promote health and well-being.

Qigong for stress relief is helped by the use of diaphramatic breathing.  Muscles tone due to the focus on slow movements and postures that build lean muscle.

The scientific effect on the body is still uncertain, but it is still regarded as an excellent way to stretch and a warm up to the day.

So, take some time to slow down and be surprised by how much you feel inside and out by using Qigong for stress relief.

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