There are many different relaxation techniques to help with stress management. Some require more work than others. These techniques can cause stress, so if you find yourself becoming irritated or frustrated after trying a technique for awhile, let it go and try something different.
Common way to manage stress are with:
- massage therapy
- meditation
- yoga
- tai chi
- qigong
- acupuncture
- biofeedback
- hypnosis
- aromatherapy
- pilates
- reiki
- guided imagery, and just plain relaxing and slowing down. Click on each modality to learn more about them.
Tai Chi is a movement technique that is explained at moreenergytoday.com.
