George Carlin’s famous routine about your house as a place to keep your stuff while you go out and get … more stuff, is true. We are surrounded by stuff. Psychologists estimate that millions of Americans never throw anything away. During the last 30...
Many studies show that the majority of people who are movers and shakers are also healthy and physically fit. They have incorporated into their lives a routine and or system of staying healthy and physically fit while achieving success. Try this on line site...
Stress is a major factor in 95% of all illness. Has stress become a harmful or destructive part of your life? Ask yourself these questions: * Do little things irritate me? * Do I have trouble sleeping and wake up tired or grouchy? * ...
All the information on stress management recommends exercise or physical activity as well as meditation, massage, bio-feedback, yoga, yoga music and more. An easy way to combine two stress relievers is with meditation and walking. The beneficial effects of meditation as a stress reducer...
Concerned about the flu and when to worry? Chances are that the media coverage of the H1N1 virus, also known as the swine flu virus, is virtually nonstop and has you confused. While the disease does not appear to be exceptionally widespread or virulent...
This is something you can listen to when frustration
has peeked and you need to calm down.
Just click on the picture and om..........
To your relaxation, Judy.
Don't forget to return here!